Fitness Classes

  • The Westonka Activity Center offers a variety of fitness opportunities including: cardiovascular equipment, a strength area, weekly group fitness classes and aquatics fitness classes.

    WAC Cardio Room

    Features Include

    • Treadmills (6)
    • Ellipticals (4 standing/1 seated)
    • Recumbent Bikes (2)
    • Upright Bikes (2)
    • Stair Stepper (1)
    • Rower (1)
    • Free weights
    • Machine weights

    Fitness Center Policy:  14 years of age

    Only individuals ages 14 years and older will be allowed to use the Westonka Activity Center's Fitness Center area including the fitness and weight equipment, regardless of parent supervision.

    All individuals age 14 to 17 must have a Fitness Center orientation prior to using this area and equipment.  Individulas needing an orientation can sign up at the front desk for a designated time.

    Fitness Classes

    A variety of fitness classes are offered at the Westonka Activity Center. Classes are taught by professionally trained instructors. All fitness classes are included in the membership fee. Non-members must pay the daily rate to attend a class. Please consult with your physician prior to beginning any new exercise program. View the fitness class schedule below.

    Due to limited equipment and space, we encourage pre-registration for TRX classes. Space is currently limited to 9 or 10 participants. All levels are welcome!

    To sign-up, click on the class link below:

    Tuesday Morning TRX--All Levels

    WAC Fitness Studio

     

    FITNESS CLASS SCHEDULE & CLASS DESCRIPTIONS BELOW

    Aqua Fit Classes can be found by clicking the "Pool" tab

     

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Personal Training

  • We offer personal training for one-on-one or small group sessions. Personal training offers individualized training  to meet the needs of each client's abilities and goals.

    Cancellation Policy: If a personal training client cancels less than 24 hours before the scheduled session, the client forfeits the payment/session. 

    Contact Westonka Jen Trundle trundlej@277apps.org, if you are interested in signing up for Personal Training.

    50 minute sessions (sessions expire 8 weeks after date of purchase).

    1st Timer Package - 3 Sessions for $159 (this includes customer assessment)

    Meet the Trainers:

    Jen Trundle
    Jen Trundle

    Jen graduated from Gustavus Adolphus College in St. Peter, MN. She received her group fitness certification while attending Gustavus and began teaching classes at the college. Jen is a Certified Personal Trainer, Functional Movement Specialist and Corrective Exercise Specialist. Additionally, Jen is certified in Functional Movement Techniques which incorporates screening and assessment, self-myofascial release, Instrument-Assisted Soft Tissue Massage (IASTM), kinesiology/sports tape, and corrective exercise. She can also perform the Functional Movement Screen (FMS). The FMS assesses 7 fundamental movement patterns that help identify functional movement quality. Other Certifications/Specialties include; EBFA Barefoot Specialist, Kettlebell KBC Certified, Senior Fitness Specialty, Cardio Kickboxing, Dance Fitness, and Youth Athletics.

     

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