Aqua Fitness Classes
A variety of adult water aerobics classes are offered at the Westonka Activity Center. Classes are professionally taught in a comfortable setting with safety and fun in mind. No pre-registration required. Just scan your membership card at the front desk, or pay the Daily Fee when you check in if you are a non-member. All equipment is provided with the exception of mats, towels, or blankets (where applicable). Please consult with your physician prior to beginning any new exercise program.
Experience the benefits of water with Aqua Fitness! Aqua Fit is a low impact, shallow water, intense cardiovascular workout. Equipment is provided and used to increase intensity and heart rate.
Active Older Adult (AOA) Aqua Fit Program:
The Westonka AOA Program is designed with the older active adult participant in mind. The program’s overall goal is to assist, support and empower AOA program participants in increasing muscular strength and range of motion, while creating a fun and safe environment.