Fitness

  • The Westonka Activity Center offers a variety of fitness opportunities including: cardiovascular equipment, a strength area, weekly group fitness classes and aquatics fitness classes.

    Features

    • Treadmills
    • Ellipticals
    • Recumbent Bikes
    • Upright Bikes
    • Stair Stepper
    • Rower
    • Free weights
    • Machine weights

    Participants must be 14 years of age to use the equipment without adult supervision.
    Use of the fitness equipment is included in the daily fee or with a membership. A free orientation to help you get acquainted with the equipment is included with a membership.

    Fitness Classes

    A variety of fitness classes are offered at the Activity Center Classes are taught by professionally trained instructors. All fitness classes are included in the membership fee. Non-Members must pay the daily rate to attend a class. View the fitness class schedule below.
    No pre-registration is required for fitness classes. Just scan your membership and select the class you will be attending.
    Please consult with your physician prior to beginning any new exercise program. Space is limited. 

    AOA Fit and Strong! w/ Zac has been CANCELLED on 10/30 and 11/13
     
    We apologize any inconvenience this may cause.
     
    Schedule     Descriptions

     AOA

    Personal Training

    We offer personal training for one-on-one or small group sessions. Personal training offer individualized training  to meet the needs of each clients abilities and goals.

    50 minute sessions (sessions expire 8 weeks after date of purchase).

    Member Rates:
    1 Session - $60
    5 Sessions - $250
    10 Sessions - $450

    Non-Member Rates:
    1 Session - $70
    5 Sessions - $300
    10 Sessions - $550

    1st Timer Package - 3 Sessions for $119 (this includes customer assessment)

    Meet the Trainers:

    Jen Trundle
    Jen Trundle
    Jen graduated from Gustavus Adolphus College in St. Peter, MN. She received her group fitness certification while attending Gustavus and began teaching classes at the college. Jen is a Certified Personal Trainer, Functional Movement Specialist and Corrective Exercise Specialist. Additionally, Jen is certified in Functional Movement Techniques which incorporates sceening and assessment, self-myofascial release, Instrument-Assisted Soft Tissue Massage (IASTM), kinesiology/sports tape, and corrective exercise. She can also perform the Functional Movement Screen (FMS). The FMS assesses 7 fundamental movement patterns that help identify functional movement quality. Other Certifications/Specialities include; EBFA Barefoot Specialist, Kettlebell KBC Certified, Senior Fitness Specialty, Cardio Kickboxing, Dance Fitness, and Youth Athletics.

    Cassie Dill
    Cassie Dill

    Cassie uses a science based & Holistic approach to not just help her clients reach their individual goals, but help them to adopt an overall healthier lifestyle. Her strengths range from weight loss, improved flexibility, body re-composition, and pain management. Certifications/Education include; ACSM Personal Trainer, NETA Group Fitness, AS Kinesiology, BS Kinesiology (in progress), and CPR/AED and First Aid Certified.